I'll tell ya, I'm as surprised as the next guy. Throughout all my "oops"'s this past week (see post below), I still managed to lose another 2.3 pounds. This brings the total to 33.6 pounds total loss, in 18 weeks. I'm speechless. For once. Speechless.
I must say that I did practice incredible self-monitoring in everything I did this past week, and I did continue my activity plan, which I think is also another key. So between finally understanding "Everything in moderation" and a bit of exercise, I think I might have this thing figured out!
Now...the crawl continues....6.4 pounds to go....
Stay with me!
Till next time,
~L
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